The BedInABox® Blog

Sleep Health

10 Health Benefits of Using an Adjustable Bed Frame

Looking to elevate the quality of your sleep with an adjustable bed? Keep reading for [..]

Sleep Health

The Recommended Amount of Sleep For a Parent

Parenting often comes with a lack of high-quality sleep. Learn more about the recommended amount [..]

Guides

What is the Difference Between a Twin & a Full Size Mattress?

Not sure if a twin size or a full size mattress in a box is [..]

Care Tips

How to Keep a Mattress From Sliding

A sliding mattress can be disruptive to your sleep. Check out some simple solutions on [..]

Sleep Health

How to Keep Cool at Night

Sleeping hot or sweating during sleep is normal, but it can negatively affect your sleep [..]

Sleep Health

Benefits of Sleeping Elevated

Learn more about the benefits of sleeping at an inclined position and how our MotionInABox™ [..]

Sleep Health

How Much Sleep Does A College Student Need?
What They Need vs. What They Get

Between academics, athletics and social life, sleep is often the last priority for college students. [..]

Guides

What Mattress Thickness Should I Buy?

Time for a mattress upgrade? Read our complete Mattress Thickness Guide to determine which memory [..]

Guides

What is the Difference Between a Bunkie Board, a Box Spring and a Foundation?

How do you know which base to pair with your new BedInABox® Mattress? Check out [..]

Sleep Health

Is It Time for a New Mattress?
The Health Hazards of an Old Mattress

How often should you replace your memory foam mattress? Depending on the quality of your [..]

Sleep Health

How To Increase Deep Sleep

Deep sleep consists of the last two stages of the sleep cycle and is arguably [..]

Sleep Health

Creating Bedtime Routines for Children & Adults

What do you usually do before bed? Creating an effective bedtime routine can help you [..]

Lifestyle

Being A Mattress Company vs An E-commerce Company

Over the past 15 years, more companies have started offering mattresses in boxes and mattress [..]