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Why Do We Yawn?

Posted by Robert DeFeo on December 26, 2019

Many believe that a yawn is in response to excess carbon dioxide or shortage of oxygen in the lungs. This notion is false and probably assumed because of the gasp that takes place at the end of yawns.

The Ten Most Common Sleep Myths

Posted by Robert DeFeo on December 19, 2019

Although sleep is something that we all need every day, there are many misconceptions that abound regarding this nightly necessity. In an effort to help you ensure a thoroughly restful night, we’ve examined the ten most prevalent myths surrounding sleep. Sleep isn’t really that important! I can get by with just a few hours a night. Incredibly, this idea remains a popular myth. In today’s fast-paced society that’s overwhelmed by our desire for instant gratification, people all too often attempt to make up for lost time by cutting into their shut-eye. The truth is that lack of sleep actually cuts...

How To Tell If You're An Insomniac

Posted by Robert DeFeo on December 17, 2019

Insomnia is one of the most common sleep difficulties reported in the United States today, as it’s currently estimated that up to 30% of Americans have been diagnosed with some form of the disorder,¹ which is characterized by a problem falling and/orstaying asleep.

Top Ten Tips For Better Sleep

Posted by Robert DeFeo on December 11, 2019

Learn all about Bed In A Box's "Top Ten Tips For Better Sleep". With expert opinions from industry leaders like The Sleep Foundation. Get a better nights sleep and be prepared for the day with a Bed In A Box Mattress delivered to your door today.

Sleep Facts

Posted by Robert DeFeo on December 09, 2019

Over 30 fun facts about how we humans sleep.

Nothing can impact your sleep for better or worse than a great mattress. How about getting a quality mattress delivered to your door? Try Bed In A Box and check out our collection to see which is the best fit for you.

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