Although sleep is something that we all need every day, there are many misconceptions that abound regarding this nightly necessity. In an effort to help you ensure a thoroughly restful night, we’ve examined the ten most prevalent myths surrounding sleep. Sleep isn’t really that important! I can get by with just a few hours a night. Incredibly, this idea remains a popular myth. In today’s fast-paced society that’s overwhelmed by our desire for instant gratification, people all too often attempt to make up for lost time by cutting into their shut-eye. The truth is that lack of sleep actually cuts...
Over 30 fun facts about how we humans sleep.
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