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Creating a Healthy Sleep Environment
All individuals are different when it comes to what helps them fall asleep. The following aspects of the sleep environment are all important in inducing sleep and being well rested.
Is Sleeping Flat Bad For You?
Health professionals recommend an adjusted or elevated sleep position to “help” any of the above issues. Think about it – if you snore, shouldn’t your head be elevated to open the airway to reduce snoring? Same with acid reflux or sinus congestion and many breathing issues. Elevating your legs and bending your knees may reduce lower back pain and discomfort by taking pressure off the hips, while also helping your mattress support the small of your back more effectively. Try it tonight- put a pillow under your knees - it has been shown that this will often help reduce back pain, as well as hip and knee discomfort.
How Can Technology Help Me Sleep?
Relaxation is a way of life – a state of mind. But in today’s fast-paced world, technology is also a way of life. With new technology emerging each day, it’s not hard to believe that we now have ways to analyze and improve our sleep cycle.
Why Do We Yawn?
Many believe that a yawn is in response to excess carbon dioxide or shortage of oxygen in the lungs. This notion is false and probably assumed because of the gasp that takes place at the end of yawns.
The Ten Most Common Sleep Myths
Although sleep is something that we all need every day, there are many misconceptions that abound regarding this nightly necessity. In an effort to help you ensure a thoroughly restful night, we’ve examined the ten most prevalent myths surrounding sleep. Sleep isn’t really that important! I can get by with just a few hours a night. Incredibly, this idea remains a popular myth. In today’s fast-paced society that’s overwhelmed by our desire for instant gratification, people all too often attempt to make up for lost time by cutting into their shut-eye. The truth is that lack of sleep actually cuts...