News
Men vs. Women - Battle of the Sleepers
While many might assume that all humans have identical sleeping patterns, men and women have been shown to have different behaviors and reactions in their sleep. Sleep behaviors are very important, especially in observing how your sleep partner and other surroundings affect your sleep.
Choosing a Mattress Size with Bed In A Box
Choosing the right mattress size is a critical life decision. With Bed In A Box mattress delivery to your door, purchasing a mattress is easier than ever.
Download our Mattress Size Chart so you can be sure the mattress you buy will fit in your space.
What You Need to Know About Bedwetting (Enuresis) and How To Stop It
Enuresis is a common problem that affects more than 5 million children in the United States alone. When a child empties their bladder at an inappropriate time and/or place it is called incontinence, but when incontinence happens during the night it is classified as enuresis.
Is Sleeping Flat Bad For You?
Health professionals recommend an adjusted or elevated sleep position to “help” any of the above issues. Think about it – if you snore, shouldn’t your head be elevated to open the airway to reduce snoring? Same with acid reflux or sinus congestion and many breathing issues. Elevating your legs and bending your knees may reduce lower back pain and discomfort by taking pressure off the hips, while also helping your mattress support the small of your back more effectively. Try it tonight- put a pillow under your knees - it has been shown that this will often help reduce back pain, as well as hip and knee discomfort.
How Can Technology Help Me Sleep?
Relaxation is a way of life – a state of mind. But in today’s fast-paced world, technology is also a way of life. With new technology emerging each day, it’s not hard to believe that we now have ways to analyze and improve our sleep cycle.