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Guide To The Perfect Pillow

guide to the perfect pillow

The first pillows were simply wooden or rock headrests that supported the neck in Egypt and helped to not smudge tribal body paint in Africa and later to not ruin fancy hairdos in North America and England. Additionally, there is a health benefit in having the neck elevated to allow air flow and keep the body cooler. The Chinese developed a ceramic pillow that was able to be filled with hot or cold water depending on the time of year.1 The idea behind all pillows has always been that, regardless of an individual’s sleep position, the spine, neck and head are all aligned.

The first step in choosing your perfect pillow is determining how you typically sleep. Most people are back sleepers, side sleepers or stomach sleepers. Each of these positions has different benefits and requires specific pillows to adjust the head for the best and most restful sleep.

 

 

Stuffing Material


Retire Your Pillow

People have the strange need to hang on to pillows long after they are broken. Experts say that individuals should buy a new pillow every 12-18 months to insure that you are getting the most support and comfort out of a pillow, not to mention bacteria and mold that can build up in such a personal item. The easiest way to test if your pillow is still in working condition is to fold the pillow in half or in thirds for a King sized pillow and push all of the air out of the pillow. When letting the pillow go, it should spring back into shape and unfold completely without assistance.3 If it does not, your pillow is broken.

 

Bibliography

  1. Carskadon, Mary A. Encyclopedia of Sleep and Dreaming. New York: Macmillan Pub., 1993.
  2. Bouchez, Colette. "The Best Pillow: Foam, Down, Anti-Snoring, Support, Comfort, and More." WebMD. WebMD. Web. 25 May 2012. <http://www.webmd.com/sleep-disorders/features/snuggle-up-with-the-perfect-pillow>.
  3. Maas, Dr. James B., Megan L. Wherry, David J Axelrod, Barbara R. Hogan, and Jennifer A. Blumin. Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance. New York : Villard, 1998.